You can cook meat for as long as you see fit. That said, the best ways to prepare you meat are: gilling, roasting, cooking it on a spit, stewing, cooking folded in foil, pan-frying without fat (providing that you’ve got a frying pan that can do that), steaming, boiling etc. There are no specific restrictions on how to prepare lean meat except that you are not allowed to use any additional fat: no butter, oil, sour / sweet cream (even when the label says ‘light’).

Horse-meat, rabbit and game: those kinds of meat are really lean, all parts should do as long as the meat isn’t streaky. You can have boned chops but remember to trim the fat before cooking. Veal: the best choices are veal fillets and whatever that is fit for roasting. Good: beefsteak, sirloin, rump cut, collop, other bits trimmed to zero fat.īad: T-bones, boned rib steak, boned loin-chop and other marbled bits. What Dukan calls lean meat is: veal, beef and, for those who might still eat it, horse-meat, rabbit and game.īeef: every bit that is fit for roasting or grilling. Dukan Diet Phase 1 is to provide a strong psychological impetus and an effect of ‘metabolic surprise’ that results in a rapid and motivating weight loss.ĭukan Diet Phase 1 Menu Group #1: Lean (Red) Meat in Dukan Diet Phase 1 Nevertheless, the Dukan Diet always starts with the Phase 1 (= attack phase) that is based on a strict protein menu. The Dukan Diet plan can be executed in many different ways depending on many factors (such as: you basal weight, your goal, your age, you medical condition, your genetic predisposition towards obesity etc.) I also recommend downloading my Attack Phase Memento Printable PDF which is a free, printable, 1-page recap of the Dukan Diet’s Phase 1 rules and menu.

If you seek information on the duration of the Dukan Diet Phase 1 click here. This article is a detailed description of the Dukan Diet Phase 1 Menu. Group #1: Lean (Red) Meat in Dukan Diet Phase 1.

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